YOU ARE NOT YOUR THOUGHTS
Mon, Sep 15
|Live on Zoom
A 3-Week Yoga & Psychology Course to Ease the Anxious Mind Starts Monday 26th May | Live on Zoom | 8:00–9:30pm
Time & Location
Sep 15, 2025, 8:00 PM – Sep 29, 2025, 9:30 PM
Live on Zoom
About The Event
You Are Not Your Thoughts
Managing the Monkey Mind with Meditation Made Easy
Live on Zoom | Mondays 8:00–9:00pm (BST) Starts: 15th September 2025
🧠 Course Overview
This is a beginner-friendly 3 weekly session meditation and mindset course to help you break free from anxious overthinking, self-doubt, and spiralling thoughts — aka the monkey mind. Through simple, accessible meditations and mindset tools, you’ll learn how to relate to your thoughts differently, calm mental chatter, and come back to the present moment with more peace and perspective.
No experience needed. This course is for anyone who wants to quiet their mind, feel more emotionally balanced, and learn tools that actually work.
Tickets
Standard Price / Non Member
£59.00
Member Price / Course Returner
£39.00
Pay What You Can
For those experiencing severe financial hardship
£
Total
£0.00