This weekly 3 session course offers a gentle but powerful journey into somatic healing — reconnecting with your body, calming your nervous system, and restoring a sense of safety, presence, and self-trust.

Each week, we’ll meet live to explore a blend of body-based awareness practices, breath work, and mindful movement, along with space for reflection and integration. You’ll be supported in tuning into your body’s wisdom and learning tools to ground yourself through stress, emotion, and everyday overwhelm.

This course is suitable for all bodies and experience levels. Whether you’re new to somatic work or looking to deepen your practice, this space is designed to meet you exactly where you are.

🗓️ Course Dates

• Session 1: Monday 30th June

• Session 2: Monday 7th July