HAPPY HEAD YOGA - online Yoga Classes to support your mental health and wellbeing

Every Monday and Thursday 6.15pm (1 hour)

Incorporating mindful movement and meditation for mental health and wellbeing. 

Suitable for all levels

Via ZOOM.

These classes are for those looking to positively invest in their mental and emotional wellbeing through the holistic, body and mind, practice of yoga. 

Scientific studies support that doing Yoga twice a week for at least 35 minutes and over 6 weeks, you can make a significantly positive impact on your mental health. 

In these supportive weekly classes;

You will take stock of how you are doing in your body, mind and energy levels

You will breath and move your body in a slow mindful yoga flow

You will end with a relaxing guided medditation 

You will notice the positive changes at the end of the class and be invited to set a positive intention for the week ahead

The aim of the classes are to leave you feeling; lighter, brighter and a little more at ease about life.

Each class will follow a similar structure and will keep fresh with a helpful theme to guide your practice on and off the mat. 

PLEASE freel free to come exactly as you are

- You DON'T need to feel happy, bright or light to join

- You DON'T even need to have your camera on 

- You DON'T have to have any prior yoga experience

EQUIPMENT: Yoga mat (required), water, blanket and two bed pillows (recommended), wear comfortable clothes to move in.

PRICE:

First class for Free

Single Class: £7

5 Class Pass: £25

10 Class Pass: £47

Should you purchase a Class Pass and we will email you the Zoom links and keep track of your Class Usage. There is no need to book via the website each week.

Financial hardship?

We want to help people keep flowing happy and healthy no matter what their circumstances.

As such we offer a PAY WHAT YOU CAN ticket option at £1. Purchase as many of these tickets are you are comfortable paying for now per class.  We TRUST that when things turn up for the better financially you will pay more when you can afford more and help support our community.

THANK YOU.