Learn yoga and psychology skills for your mental health and happiness
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Our aim is to empower you with a holistic toolkit of proven yoga and psychology practices that will help you settle a troubled mind and reconnect you with your whole and happy self.
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Through our classes, courses and coaching you will master:
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Physical skills: Breathing techniques, mindful movement and yoga poses for a healthy body and mind
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Psychological skills: Meditation and self study of what helps and hinders your happiness
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Philosophical skills: Ways of living and thinking about life that help you find freedom and ease
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Our body and mind approach to mental health will help you overcome:
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Anxiety
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Burnout
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Depression
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Anger issues
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Sleep issues
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Bipolar Disorder
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Emotional and energy imbalance
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Don't just survive in life, enjoy mastering how to thrive in body, mind and spirit.
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Join our supportive online yoga studio and coaching practice
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Happy Head Health is an online yoga studio and life coaching practice for mental health and happiness.
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Zoom into our live Classes, Courses and Coaching sessions or practice on demand.
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We offer 7 Classes a week to choose form and a monthly Community Coaching Circle
Seasonal retreats, Courses and Pose Clinics
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If you live nearby, you are welcome to practice in person in our small studio space, in Weybridge, Surrey
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Contact us: info@happyheadhealth.com
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